Over the course of 6 weeks, you will join me in learning the powerful Unravel Academy method that will help you and your family:

 

• Learn to build a healthy and easy to follow process for social and emotional learning

• Understand the fundamentals of wellbeing for your family and how to integrate these into each day 

• Walk away with a toolbox of strategies to help you commit to unravelling as a family

• Connect with other families around the world on the same journey; you are not alone. 

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Session 1 - Creating Community and Connection: 

Our initial session to connect and meet the other individuals and families who you will unravel with over the next few weeks. We unpack any housekeeping or general questions to ensure you are prepared for the unravel journey that is to follow.

 

Session 2 - Recognise:

In this session we explore the ways in which we can express. Young or old, we all experience a wide range of emotions and I will teach you specific tools to help expand the ways we can express them. We also explore the ways in which you can become an emotional inquirer and support those around you to express themselves. 

 

Session 3 - Release:

In this session we look at how to embody and release the emotions that have come to the surface using a range of methods. Over the years my students I have worked with have found phenomenal results using these tools I have taught them. We look at the power around story and how we can move from victim to creator around the expression of our emotions. 

 

Session 4 - Relearn:

In this session we unpack the language you and your family can use to create an easy to follow model that you can then put into action for you and your family. In this session you will learn to create your “emotions toolboxes”. This is a range of tools and techniques that I have collated and shared in my many years in education and in the space of my own wellbeing.  

  

Session 5 - Reflect:

In this session we explore the fundamental step in any new learning model; the art of feedback. This supports self, peer and mentor feedback and how to deliver them. It is here that I share techniques to help you and your family reflect on what's working well. You will then take the next steps that need to be actioned to embed this new learning. 

 

Session 6 - Celebration and Commitment:

In our final session, we will collectively reflect the new learnings, moments of challenges and then help to set intentions to take your Unravel journey to a new level.  From here we look at future possibilities for ongoing Unravelling guidance.